Hollistic Nutrition

Holistic nutrition takes a whole-body approach to wellness, considering not just what you eat, but also how fitness, sleep, mindset, and daily habits impact your health. Everything from the food you consume to the products you use and the environment you live in plays a role in your overall well-being. When these elements work together in balance, they help you feel your best—inside and out.

Toddia in a kitchen holding a red apple, sitting on a chair near a countertop with various fruits, vegetables, and a blender. The kitchen has white cabinets and a window in the background.
Toddia's kitchen counter with a bowl of brown eggs, a tray of limes, red apples, and various containers and vegetables, including brussels sprouts and broccoli.

The Rebalance (3 Months)

  • $580 + hst /$193 a month

  • The Rebalance package is designed for women who are ready to make lasting changes in their nutrition and overall health. This package includes an in-depth, 50 minute initial consultation, where we’ll assess your unique nutrition needs and goals. You’ll receive 5 follow-up sessions (45 minutes, either in person or zoom) to keep you on track, along with a 14-day personalized meal plan tailored to your specific lifestyle and preferences. I’ll also provide ongoing support with sleep and digestion strategies to help you feel your best throughout the day. Monthly food log reviews ensure you’re staying accountable, and direct messaging with your nutrition coach offers the flexibility to get quick answers when you need them most. This package is ideal for women who are struggling with perimenopause symptoms, looking to lose weight, or just need expert guidance to make positive, sustainable changes. Together, we’ll focus on implementing realistic, healthy habits to help you feel empowered and in control of your wellness journey!

    • 50 minute initial consultation/ Comprehensive nutrition assessment

    • 5 follow-up sessions however you would like to use them. (45 minutes each)

    • 14-day Personalized meal plan (changed each month)

    • Sleep & Digestion support

    • Monthly food log review

    • Direct messaging with Nutrition coach

    • Complete in 3 recipe e-booklet with 20 recipes!

Toddia's kitchen counter with a variety of foods including apples, oranges, a bowl with eggs, a broccoli, and a blender with greens.

The Transformation (6 Months)

  • $830 + hst /$138 a month

  • The Transformation package is the perfect choice for women who are ready to commit to lasting, long-term changes and achieve their health and wellness goals. Over the course of six months, you’ll receive consistent support and guidance to ensure you stay on track. This package includes 9 follow-up sessions to dive deeper into your progress and make any necessary adjustments. Every month, you’ll receive a new 14-day meal plan that’s tailored to your needs and preferences, along with ongoing sleep and digestion support to enhance your overall well-being. This meal plan can be updated every month to ensure you are excited about what you eat!  Direct messaging with your nutrition coach ensures you have access to advice and motivation whenever you need it, while monthly food log reviews help keep you accountable, This package is ideal for clients who are serious about transforming their energy, metabolism, and overall wellness. It’s time to take control of your nutrition and well-being and make lasting changes that will carry you into the next phase of your health journey!

    • 50 Minute initial consultation. comprehensive nutrition assessment.

    • 9 follow-up sessions 45 minutes each

    • 14-day meal plan renewed each month

    • Sleep & Digestion support

    • Direct messaging with Nutrition coach

    • Monthly food log review

    • Complete in 3 recipe e-booklet with 20 recipes!

Toddia's cozy kitchen countertop with a blue ceramic mug, assorted fruits in a bowl, and various ingredients like eggs and vegetables in the background, including a yellow bell pepper and Brussels sprouts.

Initial Consultation Appointment & Nutrition Audit

  • $120+ hst 50 minutes Initial Consultation

    $90+ hst 50 minute Nutrition Audit

  • A nutrition history review is Ideal for women who are curious about Holistic nutrition and fitness. The initial assessment will help us get to know each other and help me put a plan in place that will fit your personal needs. Meal plans are available upon request at an additional charge, nutrition coaching is not just a one-time appointment. It is on going support, I help you learn how to make life style changes for LIFE and that doesn’t happen in one appointment.

    Maybe you are in control of your fitness and nutrition and just want some professional advice? Maybe you are curious and want to learn more about how I can help you? If so, start here! We can always discuss your option.

    Nutrition Audit, this appointment is ideal for clients who want a professional overview of their nutrition. Everything discussed in session, no follow up.