Toddia smiling in her kitchen with a blender, fruits, vegetables, and kitchen items on the counter.

Feel Strong, Confident & Energized

Build strength, boost energy, and nourish your body with a personalized approach to fitness and nutrition. I’ll help you make sustainable changes that fit your lifestyle, whether in-person or virtual. Let’s create a plan that works for YOU!

Real Stories, Real Results: Inspiring Changes

  • Toddia is one of the most encouraging, inspirational and motivational people I have met. She is sincere in wanting the best for those around her and will empower you to make healthy and manageable goals for you and your family. She makes understanding fitness, nutrition and health easier to understand and significantly less intimidating.

    ⭐️⭐️⭐️⭐️⭐️

    ~ Robyn Sawyer

  • I’ve known Toddia for over a year. When I first met her, it was as a personal trainer. I quickly learned about her passion for nutrition and continued to learn more nutrition tips from her as time went by. She’s always got great advice. Wishing her much success!

    ⭐️⭐️⭐️⭐️⭐️

    ~ Joey Trace

  • Toddia is wonderful, she super knowledgeable in nutrition and fitness as well as she just a joy to be around. No matter your level she is going to help you meet your goals and create plans specific to you. Keep doing great things Toddia!

    ⭐️⭐️⭐️⭐️⭐️

    ~ Heather Whitcombe

Toddia sitting on a kitchen counter holding a mug, with various fruits, vegetables, and a blender visible in the background.

Welcome to Fit Informed

Hi, I’m Toddia—your personal trainer and nutrition coach! At Fit Informed, I believe real results come from action, not just information. Together, we’ll create a personalized plan to help you build strength, boost energy, and achieve lasting wellness.

I offer both virtual sessions and in-person training at Covey Wellness Centre in Elmvale. Let’s work together to make sustainable changes that fit your life!

Our Services

Toddia and a client exercising together, one holding dumbbells.

Customized Personal Training

Get stronger, feel energized, and build confidence with a fitness plan tailored just for you! My personal training sessions focus on resistance training to help you gain strength and endurance for everyday life. Fitness is a commitment, and real results come with consistency—that’s why sessions are sold in packages of 12.

$75 per session | Bundle with a nutrition package & save $15 per session!

Guided Cold Plunge

Experience the power of a guided cold plunge—boost your mood, reduce inflammation, and supercharge recovery in just minutes. With expert support every step of the way, you'll safely tap into the energizing, immune-boosting benefits of cold therapy

Kitchen countertop with a bowl of apples and oranges, a blender with greens, eggs in a dish, broccoli, and various containers and vegetables.

Personalized Nutrition Packages

Fuel your body with the right nutrition and make lasting changes that fit your lifestyle! Whether you're looking to boost energy, balance blood sugar, or support your fitness goals, we'll create a plan tailored to you. Choose from a 3- or 6-month package, starting with an initial consultation to set clear goals and build an actionable strategy.

Plans start at $193/month – Let’s find the best fit for you!