Personal Training for Women

Strength That Works With Your Body

You don’t need more cardio, more intensity, or another restrictive plan. You need a smarter approach that supports your hormones, metabolism, and energy.

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Working our consistently, but Your Body Isn’t Responding?

You’re working out consistently. You’re trying to stay disciplined.
But your energy is low, your body feels stuck, and results aren’t coming like they used to.

There’s a reason for that.

Your body is changing, and the way you train needs to change with it.

This Isn’t Traditional Personal Training

This isn’t about pushing harder or doing more.

It’s about training in a way that actually supports your body in this season of life.

We focus on strength, metabolism, and nervous system balance so your body can respond again.

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What To Expect

✔ Build strength without burnout

✔ Support metabolism and fat loss naturally

✔ Improve energy and reduce crashes

✔ Train in a way that supports hormone health

✔ Improve recovery and reduce inflammation

✔ Feel stronger, more capable, and more confident

How it Works

STEP 1
Assessment

We look at your lifestyle, stress levels, and goals to build the right starting point.

STEP 2
Custom Training Plan

Your program is designed around your body, your energy, and your capacity to recover.

STEP 3
Strength + Support

We combine strength training with recovery and nervous system support.

STEP 4
Ongoing Guidance

Your plan evolves as your body changes so you continue to see results.

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Personal Training with Toddia

  • We focus on progressive strength training to:

    • Build lean muscle

    • Improve insulin sensitivity

    • Support fat metabolism

    • Increase daily energy output

  • Your workouts are designed around:

    • Cortisol load

    • Recovery capacity

    • Stress levels

    • Hormonal changes

  • Your body won’t change in a constant state of stress.

    We integrate:

    • Recovery strategies

    • Breathwork awareness

    • Smarter training frequency

    • Restorative support tools

    So your body can shift out of survival mode.

  • This isn’t just about the gym.

    This is about:

    • Carrying groceries without fatigue

    • Having energy at the end of the day

    • Feeling confident in your body

    • Moving through life with ease

  • Personal Training starts at $75 /hr.

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Lifestyle Support Add-On

Lifestyle + Nervous System Coaching

Your results aren’t just about workouts.
They’re deeply connected to stress, lifestyle, and how your body feels day to day.

  • This support layer includes:

    • Tools to regulate stress and lower cortisol

    • Breathwork and nervous system practices

    • Sleep and recovery optimization

    • Habit and routine coaching

    • Support with emotional eating and burnout

  • Cold Water Therapy also available as an add-on. Starting at $80 (travel fees may apply outside Elmvale). Learn more.

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Real Women, Real Results

  • I didn’t realize how depleted I was until I started this program. Within weeks, my energy came back—I’m no longer relying on caffeine just to function. I finally feel like myself again. This plan is not a diet, its a lifestyle change, Toddia clearly explains each stage and makes it so easy to attain.

    Amanda B
    Metabolic Balance® Program
    ★★★★★

  • I feel better in many ways since starting the MB plan. The most shocking thing to me is how much better I breathe. I expected weight loss, I expected to have less heartburn but my sinus congestion is a noticeable improvement. It just surprised me, an added bonus.

    Lori. A
    Metabolic Balance® Program
    ★★★★★

  • I’m 3 weeks into MB and I have less cravings, I am making better choices, and I’m physically feeling better.

    Lori J.
    Metabolic Balance® Program
    ★★★★★

Ready to Feel Strong?

If you’re tired of pushing harder without results, it’s time for a different approach. Not sure if you’re ready to start? Book a consultation.