Let’s Meet Toddia!

Hello and welcome to Fit Informed By Toddia. I am Toddia! Your personal trainer and nutrition coach. I am passionate about getting you real results. You can find all and any information about fitness and nutrition on the internet, my question to you is, is it working for you? Is it giving you long term results?

You see, information is not transformation! Your actions are going to get you the results you desire. Let's work together and put a personalized plan that fits your goals and wellness needs.

I offer virtual appointments or in person at my co working space in Elmvale at Covey Wellness Centre. I look forward to working with you!

A little personal note about me!

I am married and have 3 beautiful children. We reside on my husbands 3rd generation family farm, just outside Elmvale. We are passionate about protecting the land and regenerative farming practices. We have chickens and a giant breed dog that welcomes everyone with a very wet slobbery kiss! I have always been intrigued about health and wellness, it wasn’t until 2020 when I was diagnosed with gestational diabetes with my third pregnancy, that I started linking together the massive impact that food has on our body! What we eat can change the direction of our mental health and over all health.

Thank you for trusting in me to help you achieve your wellness and fitness goals.

xo

Toddia

Toddia and her husband in a kitchen preparing vegetables on a cutting board, surrounded by fresh produce including apples, oranges, broccoli, and bell peppers.

Method & Mindset

I believe that wellness isn’t a one-size-fits-all, which is why creating a personalized plan of action for you and your unique lifestyle is key. Our journey starts with an initial discovery call where we’ll dive into your goals and create a plan of action. Together, we’ll set achievable nutrition targets and introduce simple, sustainable habits that align with your body’s needs. Fitness goals that will help you gain strength for everyday movement and mobility. I’ll offer practical nutrition and lifestyle strategies that work for you. With a plan in place, I’ll be here to support and guide you every step of the way toward becoming a healthier, more confident version of yourself!

Neon "breathe" sign on a leafy green background.

Professional Credentials

  • Diploma in Business Marketing – Georgian College (2010)

  • Certified Personal & Group Trainer – Fit Chicks Academy (2020)

  • Certified Holistic Nutrition & Wellness Coach – Fit Chicks Academy (2020)

  • Certified Menopause Coach for Women – Fit Chicks Academy (2024)

  • Currently Studying Holistic Nutrition – Canadian School of Natural Nutrition (Sept 2024 – July 2025)

  • Cold Plunge Certified Level 1- FTLOI Method