Holistic Nutrition & Fitness for Women Struggling with Fatigue, Hormones & Weight Loss
I help women balance cortisol and insulin so they can regain energy, reduce cravings, and finally feel at home in their bodies again. Let’s nourish your body with a personalized approach to fitness and nutrition. I’ll help you make sustainable changes that fit your lifestyle, whether in-person or virtual. Let’s create a plan that works for YOU!
Real Stories, Real Results: Inspiring Changes
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Toddia is one of the most encouraging, inspirational and motivational people I have met. She is sincere in wanting the best for those around her and will empower you to make healthy and manageable goals for you and your family. She makes understanding fitness, nutrition and health easier to understand and significantly less intimidating.
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~ Robyn Sawyer
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I’ve known Toddia for over a year. When I first met her, it was as a personal trainer. I quickly learned about her passion for nutrition and continued to learn more nutrition tips from her as time went by. She’s always got great advice. Wishing her much success!
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~ Joey Trace
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Toddia is wonderful, she super knowledgeable in nutrition and fitness as well as she just a joy to be around. No matter your level she is going to help you meet your goals and create plans specific to you. Keep doing great things Toddia!
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~ Heather Whitcombe
Is this YOU?
You’re eating well.
You’re working out.
But your body still feels stuck.
You’re dealing with stubborn weight, constant fatigue, cravings, and hormones that feel completely out of control.
And no matter how hard you try…
nothing seems to change.
You’re starting to wonder:
“What am I missing?”The truth is—this isn’t about willpower.
It’s about your hormones.
When cortisol is elevated and insulin is out of balance, your body is in a constant state of stress.
This leads to:
Weight loss resistance
Low energy
Increased cravings
Hormonal imbalances
Which means even when you’re doing everything “right”… your body isn’t responding the way it should.
This is where a different approach is needed
Our Services
Customized Personal Training
Get stronger, feel energized, and build confidence with a fitness plan tailored just for you! My personal training sessions focus on resistance training to help you gain strength and endurance for everyday life. Fitness is a commitment, and real results come with consistency—that’s why sessions are sold in packages of 12.
Guided Cold Plunge
Experience the power of a guided cold plunge—boost your mood, reduce inflammation, and supercharge recovery in just minutes. With expert support every step of the way, you'll safely tap into the energizing, immune-boosting benefits of cold therapy
Contact for pricing- pricing dependent on location.
Personalized Nutrition Packages
Fuel your body with the right nutrition and make lasting changes that fit your lifestyle! Whether you're looking to balance insulin, lower cortisol or reduce inflammation, we'll create a plan tailored to you. Let’s start with an initial consultation to set clear goals and build an actionable strategy.
Let’s build the right plan for you!