Holistic Nutrition

Holistic nutrition takes a whole-body approach to wellness, considering not just what you eat, but also how fitness, sleep, mindset, and daily habits impact your health. Everything from the food you consume to the products you use and the environment you live in plays a role in your overall well-being. When these elements work together in balance, they help you feel your best inside and out.

Toddia in a kitchen holding a red apple, sitting on a chair near a countertop with various fruits, vegetables, and a blender. The kitchen has white cabinets and a window in the background.
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Toddia's kitchen counter with a variety of foods including apples, oranges, a bowl with eggs, a broccoli, and a blender with greens.

The Nutrition Audit- Let’s get to know each other!

  • $120

    During this initial visit, we will take the time to get to know each other thoroughly. We'll discuss your goals, strengths, and areas that may need improvement. Understanding your "why" is essential, as it helps to personalize your fitness and nutrition plan effectively. Additionally, we will evaluate how your current eating habits are impacting your overall health. This foundational session sets the stage for a tailored approach to achieve your best results.

    • 50 Minute initial consultation. comprehensive nutrition assessment.

    • A follow up email with suggestion on what we discuss.

    • Complete in 3 recipe e-booklet with 20 recipes!

Toddia's cozy kitchen countertop with a blue ceramic mug, assorted fruits in a bowl, and various ingredients like eggs and vegetables in the background, including a yellow bell pepper and Brussels sprouts.

Metabolic Balance Program

  • $1800, Includes blood work, personalized meal plan and 5 personal appointments. We discuss the core 4 foundations. Sleep-Nutrition-Movement & Mindset

  • What is Metabolic Balance, It is a detailed program specifically designed for you based off your blood work. MB checks for over 30 different blood markers (blood sugar, cholesterol, inflammation and more!) This plan is specific to what your body needs, it is approximately 12 weeks.

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