Personalized Nutrition Counselling
Support, Structure, and Accountability — Every Week
If you’re tired of starting over and want consistent support, this is where things start to click.
Sometimes You Don’t Need Another Plan — You Need Support
Knowing what to do isn’t the problem.
Sticking with it, understanding your body, and adjusting along the way is.
This program gives you weekly guidance, accountability, and education so you can build habits that actually last.
What’s Included
✔ Weekly 30-minute 1:1 coaching sessions
Consistent support to guide you, adjust your plan, and keep you on track
✔ Weekly food log review
Feedback on what you’re eating so you can learn and improve in real time
✔ Weekly educational videos
Simple, clear guidance to help you understand your body and your habits
✔ Monthly group calls
Extra support, community, and space to ask questions
Built for Real Change
This program includes a minimum 8-week commitment.
Because real results don’t come from quick fixes — they come from consistency, support, and learning how to work with your body over time.
How it Works
STEP 1
Assessment
We look at your current habits, goals, and challenges.
STEP 2
Build Your Plan
You’ll get a simple, realistic approach tailored to your lifestyle.
STEP 3
Weekly Coaching
We meet every week to adjust, guide, and keep you moving forward.
STEP 4
Ongoing Support
You’ll learn how to adapt as your body and life change.
Personalized Nutrition Counselling
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You want consistent support and accountability
You struggle to stay on track on your own
You feel overwhelmed by conflicting nutrition advice
You’re ready to build sustainable habits
You want guidance without an overly restrictive plan
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Starting at $599/month with weekly coaching support.
Metabolic Balance plan and blood work are additional. Conditions apply.
Get started with Personalized Nutrition Counselling
Tell me a bit about you so we can make the most of our time together. Not sure if you’re ready to start? Book a consultation.