The Nutrition Audit

Not ready for a full program? This is the perfect place to start.

A one-time, deep-dive session to understand your habits, your body, and what’s actually holding you back.

Start With Clarity, Not Guessing

If you’re feeling stuck, overwhelmed, or unsure what’s actually working for your body, this is your reset.

No strict plans. No pressure.
Just a clear look at where you’re at and what to do next.

✔ 90-minute 1:1 consultation
A comprehensive look at your nutrition, lifestyle, and current habits

✔ Personalized nutrition assessment
We break down what’s working, what’s not, and why

✔ Follow-up email with recommendations
Clear, actionable next steps based on our conversation

✔ Recipe e-booklet
20 simple, supportive recipes to help you get started right away

- A clearer understanding of your body
- Direction on what to focus on next
- Simple changes you can start right away
- Confidence in your next step
This Is For You If…
- You’re not sure where to start
- You’ve tried things before but nothing sticks
- You want guidance without committing to a full program
- You’re ready for honest, personalized feedback
$250 + HST

Tell me a bit about you so we can make the most of our time together.
Not sure if you’re ready to start? Book a consultation.